Use Resistance Bands To Increase Your Results
I have not posted in a few weeks. I decided to take a few off of blogging and relax a bit. While doing that however I was at work in my fitness lab experimenting with some new exercises and routines. During the past few weeks I was focusing on push ups and chest. The types of push ups you can do are nearly endless ans scattered through this blog is a plethora of them. I realized however that I have not addresses using resistance bands while doing push ups to increase your results and add a whole new level of difficulty. I will unpack the right and wrong ways to do these in this post so keep on reading.
The weather is getting nicer with spring in full bloom and summer rapidly approaching. That means getting outside and being active hopefully will be a main form of exercise for you. Living in Seattle we have to take the nice days when we get them. So in the summer is when I usually ramp up my sprinting routine only one day a week. The benefits of sprinting are well documented and I will show you those in this post. I have come to love my sprinting workouts in the summer. It is the purest for of high intensity
We are at the time year when winter is quickly coming to an end and spring is about to go into full swing. For some this may not matter depending on where you live, but I can tell you living in Seattle this means chances of more sun! This transition time between winter and spring also ends up with many people getting a cold or some type of virus. You have probably heard somewhere at sometime that exercise reduces the duration and symptoms of having a cold. But is that even true or just an old wives tale? Keep on reading to find out if exercise truly does help prevent and reduce a cold. 
Bicycle crunches have been around for decades, and I am guessing you have both done them or at least seen someone doing them. So why and I writing a post about an exercises that has been around forever and nearly anyone who works out has done? Well, why not? Because something is old and worn does not mean that is ineffective. Don’t get me wrong, I highly advocate for variety, to have the most amount of exercises in your fitness toolbox as possible. But that does not mean toss out tried and true exercises that get results. With this said, this post is about bicycle crunches, how to do them, a few different variations of doing them, and it is short and to the point. So keep on reading to learn more about this exercise and the variations… 
. If you are unsure of who Mark Sisson is, he advocates a 
