If you have never heard of Ross the trainer you have been missing out. This guy brings it every workout, creates great low cost home made products, and really shows you an elite level of fitness. I have tired to keep up with him many times, and have not succeeded once. Watch these videos to …
Monthly Archive: July 2010
Most of you already have a six pack abdominal wall. The problem is that it is covered up with a few inches of fat that lies on top of your muscle, underneath your skin. The issue is not so much to build up your abs, but to bring your overall body fat level down. When you do this …
In a recent study, researchers asked 12 college students to ride stationary bicycles while listening to music. They were given a selection of six songs with a range of tempos.
The Ultimate Guide To Pushups (Animal Kingdom Workouts)
Ah Push ups, they are the pinnacle of bodyweight workouts and the probably the most ancient form of working out. Push ups can also be done completely wrong increasing the risk of injury, limiting your strength development, and ultimately not building lean muscle. So, how do you do proper push ups? The men and women …