Mar 31
Hanging Leg Raises Destroy Your Abs… In A Good Way I seem to have a love / hate relationship with hanging leg raises. If you are not sure what hanging leg raises are, I will get into them in this post. The reason why I have a love / hate relationship with hanging leg raises …
Mar 28
Is The Ryan Kwanten Workout Any Good? I stumbled across the Ryan Kwanten workout over the weekend and gave it a try. It is designed to target your abs, and I will get into if I thought it did or not in this post. If you don’t know who Ryan Kwanten is he plays Jason …
Mar 25
Are Hindu Squats Harder Than They Seem? I have to be honest, I steered away from doing Hindu Squats for quite some time. The reason was that I was already had various body weight squat exercises in my workout routine and never really wanted to incorporate Hindu Squats. But As time has gone on and …
Mar 23
My Take On Three Sure Fire Home Workouts For Women In my previous post I talked about total body workout routines. I then started thinking about the best home workouts for women that are perfect for the summer time. You can probably guess that I get a bit excited for the sun, hey it only …
Mar 20
Total Body Workout Routines Are Perfect For Nice Weather Its getting to be that time of year where I live that the weather is beginning to turn for the better. As the sun comes and the heat rises I find myself losing motivation to workout and instead wanting to be out in the sun either …
Mar 16
Can You Get An Effective Bodyweight Workout In Only 5 Minutes? As usual I have been fiddling around with creating a new bodyweight workout. I wanted to see if I could create a 5 minute bodyweight workout that actually felt like a workout. Only having five minutes to do a bodyweight workout shrinks your options …
Mar 13
A Simple Yet Highly Effective Beginner Workout Routine I like to every now and again go back to the basics and remind myself of when I started doing bodyweight workouts for the majority of my workout regimen. There are so many variations that you can do it can get both complicated and difficult for someone …
Mar 09
Can Bodyweight Exercises Build Muscle Mass? I get a lot of push back about how bodyweight exercises cannot build muscle mass. I actually agreed with this for some time. Bodyweight exercises are not exactly the best thing you can do for building muscle mass. If you want to build mass and get big, then heavy …
Mar 07
Should You Give The Matt Damon Workout A Try? The Matt Damon workout varies depending on what article you read. I found an article with an interview of Matt Damon and he talks about his all time favorite workout. So I chose this type of the Matt Damon workout to try. I do have to …
Mar 04
Having Trouble With Your Workout Motivation? If So, Read This Post We are a little ways removed from the new year when people set goals to get in shape. By now your workout motivation will have been tested I believe. Being consistent and showing up day in and day out to exercise does take a …
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