Dec 27
Is Isometric Training Effective? As you may know variety is the key to getting faster results and to keep your workouts fun. Isometric training is one way you can achieve both of those. I use isometric training mixed in with regular repetitions and explosive repetitions to maximize muscle confusion and to push myself more physically …
Dec 18
Plyometric Push Ups Are Extremely Effective Sprinkled throughout this blog I have mentioned plyometric push ups in various workouts. I also feature them in Bodyweight Blast X as well. Plyometric push ups are one of my favorite chest exercises to do. They can seem a little intimidating at first but once you start doing them …
Dec 12
Push Up Jacks Are Well Worth Your Time To Try Out I first came across push up jacks when I was doing the workout program Insanity. They are great at working your core as well as getting cardio in while doing a push up. If you have been to my blog before then you should …
Dec 05
The Dumbbell Upright Row Is Simple & Effective Exercises that are simple and effective are always high on my list of must do exercises. The more complicated an exercise is the higher the level of injury. The dumbbell upright row is just that, it is a simple movement that helps build strength and size. If …
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