Apr 23
What Are The Main Benefits of Sprinting? The weather is getting nicer with spring in full bloom and summer rapidly approaching. That means getting outside and being active hopefully will be a main form of exercise for you. Living in Seattle we have to take the nice days when we get them. So in the …
Apr 15
Read My Honest Review of The Workout Program Rushfit There are a ton of workout programs available in the market today. Rushfit happens to be one of them. If you have never heard of it, no worries I will unpack what it is in this post. Rushfit was created by MMA star George St. Pierre. …
Apr 01
Does Fasting Before Exercising Help Burn More Fat? When I first started to work out well over a decade ago I bought all of the pre workout supplements and shakes I could find to increase my return on investment. After a lot of money and some results I came to my senses. When I picked …
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