Jun 04
I Have Been Really Enjoying American Ninja Warrior This is going to be a very short post. Over the past few weeks American Ninja Warrior has been on NBC Monday nights. If you have not seen it yet, it is a great example of how bodyweight training can really build a solid foundation for optimal …
Dec 27
Is Isometric Training Effective? As you may know variety is the key to getting faster results and to keep your workouts fun. Isometric training is one way you can achieve both of those. I use isometric training mixed in with regular repetitions and explosive repetitions to maximize muscle confusion and to push myself more physically …
Dec 12
Push Up Jacks Are Well Worth Your Time To Try Out I first came across push up jacks when I was doing the workout program Insanity. They are great at working your core as well as getting cardio in while doing a push up. If you have been to my blog before then you should …
Sep 07
The Time Has Come For Me To Issue A Bodyweight Workout Video Challenge! I had an idea this week that I hope will turn into a fun experience for everyone who participates. I create and put up a lot of bodyweight workouts on this blog, talk about bodyweight training and quick and easy ways to …
Aug 22
Want A Quick Chest And Back Workout That Uses Both Bodyweight Training And Dumbbells? I was bored the other day so I decided to create a new chest and back workout. I wanted to make it quick and effective. I also wanted to incorporate both push ups and dumbbell presses in it. Call me a …
Jul 25
Care To Have A Surfer Body With No Equipment Required? Its summer and that means outdoor activities, fun in the sun, water sports, barbecues, and everything in between. I love summer and living in Seattle I have to take advantage of each sunny day that we get around here. Surfing is synonymous with sunny weather. It is …
Jul 18
Want Three Sure Fire Ways To Reduce Body Fat Fast? There is a very large emphasis among many people about how to go about reducing body fat. In order to reduce body fat fast you need to look at the whole picture and not just through a narrow lens. Too many times people get stuck …
Jun 09
Sometimes The Simplest Bodyweight Training Is The Best Way To Train Now that I have been focusing primarily on bodyweight training for the past several years I have been able to create countless bodyweight workouts and exercises that there is no way I could ever get bored with my routines. Even with that I began …
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