May 14
Use Resistance Bands To Increase Your Results I have not posted in a few weeks. I decided to take a few off of blogging and relax a bit. While doing that however I was at work in my fitness lab experimenting with some new exercises and routines. During the past few weeks I was focusing …
Mar 11
Bicycle Crunches Are An Oldie, But A Goodie Bicycle crunches have been around for decades, and I am guessing you have both done them or at least seen someone doing them. So why and I writing a post about an exercises that has been around forever and nearly anyone who works out has done? Well, …
Feb 27
What Are V Ups? Everyone into fitness wants a strong good looking core right? We want to be able to enjoy nice weather with our shirts off and show our ah inspiring six pack abs! If you read my blog on a regular basis you no I am not about show and looking good as …
Jan 22
Two Leg Strengthening Exercises You Can Do With Just Your Bodyweight When I use to go to the gym I would always see the top heavy weight lifters. They would spend countless hours on bulking up their upper body but little to no time working their legs. The end results was always the same, big …
Jan 08
Have You Ever Tried Push Up Flies? The thing I like most about bodyweight training is that you can take three simple moves and modify them so that any fitness level will be challenged. The three simple moves are push ups, pull ups, and squats ( you can add in planks as well). No matter …
Dec 18
Plyometric Push Ups Are Extremely Effective Sprinkled throughout this blog I have mentioned plyometric push ups in various workouts. I also feature them in Bodyweight Blast X as well. Plyometric push ups are one of my favorite chest exercises to do. They can seem a little intimidating at first but once you start doing them …
Nov 21
The Paleo Diet Is Becoming Very Popular Over the past several months I have been altering my diet to be more in line with the Paleo diet. The Paleo diet is both simple and difficult at the same time for most people who try to switch over from their current eating habits to be in …
Oct 24
This guest post is from Anna and it is timely for the upcoming holiday season where most of us will be taking vacation and eating until we come close to exploding. You might as well get to know how to get back in shape after a vacation now so that you are setting yourself up …
Oct 17
Do Not Miss The Dark Side Of Fat Loss By Sean Croxton! I do not promote products very often on my blog but The Dark Side Of Fat Loss is one of the exceptions. The creator Sean Croxton is one person who you need to get to know and who has helped me gain so …
Sep 19
Should You Waste Your Time Doing Wall Slides? I have to admit that when I first saw someone doing wall slides a few years back I was rather skeptical. When you watch someone doing wall slides they look extremely basic (because they are) and not exactly challenging. But if you actually look into the reasoning …
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