Staying fit isn’t just about looking great. It’s about being your best self. Sometimes, though, it can be daunting to eat the right foods or head to the gym for an hour of high-impact cardio. If you need motivation to exercise, consider just some of the many lifesaving benefits of working out regularly and maintaining …
Category Archive: Fitness
Apr 01
Fasting Before Exercise – Helpful?
Does Fasting Before Exercising Help Burn More Fat? When I first started to work out well over a decade ago I bought all of the pre workout supplements and shakes I could find to increase my return on investment. After a lot of money and some results I came to my senses. When I picked …
Mar 26
Are You A Hardgainer?
If You Are A Hardgainer, This Post Is For You If you are a hardgainer that basically means you have one heck of a time putting on weight. It may seem no matter what you do you can’t keep weight or muscle on to be sustainable. For others reading this is may be the opposite, …
Mar 22
Visual Impact Cardio Is Now Live!!
Rusty Moore Just Released Visual Impact Cardio Hey Guys. I just got Visual Impact Cardio and it is fantastic. Rusty has never put out a sub par product, and this is just another testimony that he never will. So what is VIsual Impact Cardio and why should you even care? If you know who Rusty Moore is …
Mar 18
Does Exercise Help To Reduce A Cold?
Does Exercise Really Help Reduce A Cold? We are at the time year when winter is quickly coming to an end and spring is about to go into full swing. For some this may not matter depending on where you live, but I can tell you living in Seattle this means chances of more sun! …
Feb 20
What Are The Top 10 Ways To Become Unhealthy?
Are You Falling Victim To The Top 10 Ways To Become Unhealthy? How can you get healthy if you are not sure what state of health you are currently in? I decided to come up with the top 10 ways to become unhealthy to help anyone out who is need of a little clarity in …
Feb 06
My Honest Review of Insanity the Asylum
What Did I Think About Insanity The Asylum? There are many workout programs out there in the market today. Some are great, some are very poor, and some are in-between. Over the past month me and coach Keith have been going through Insanity the Asylum. Now that we have completed the 30 days I figured …
Jan 29
The Benefits of Jumping Rope
What Are The Benefits of Jumping Rope? I have to say that for some reason I never actually jumped rope other than when I was a kid. A week or so ago a reader of this blog asked me to do a post on the benefits of jumping rope. I said that is a good …
Jan 27
Why Supplements Could Make You Fat?
Honestly, Can Supplements Really Make You Fat? This is a guest post by James, he has provided some really good content that is worth the time to read so keep on reading. Working out can be a challenge to all of us, and breaking through that barrier of ‘can I really lift this’ or ‘this …
Jan 16
3 Benefits Of Doing Split Training
What Exactly Is Split Training? Sprinkled throughout my blog is split training, however I have never done a dedicated post to explain what exactly it is. Some may think that split training is training to do splits with your legs. I have never been able to do the splits I must say, so don’t worry …
The Dark Side of Fat Loss Is A Must Read!
