Dec 18
Plyometric Push Ups Are Extremely Effective Sprinkled throughout this blog I have mentioned plyometric push ups in various workouts. I also feature them in Bodyweight Blast X as well. Plyometric push ups are one of my favorite chest exercises to do. They can seem a little intimidating at first but once you start doing them …
Feb 27
The Spiderman Push Up Is A Nice Variation To Add Into Your Chest Workouts The good news is that you don’t need to be a super hero to do a Spiderman push up. I think I have covered close to all types of push ups that you can do on this blog. Nonetheless, there are …
Feb 06
One Arm Push Ups Are Very Hard To Do At First, But With These Steps You Will be Doing 20 Reps In No Time! One arm push ups are hard. I use to struggle with these and not be able to do one for some time actually. But after I got done with Convict Conditioning …
Jan 28
Hindu Push Ups And Dive Bomber Push Ups Are Two Effective Bodyweight Exercises You Need To Be Doing Hindu push ups are a great way to work your chest, shoulders, triceps, and core. I first started doing Hindu pushups a few years ago. I had never heard of them before and my first attempt at …
Dec 21
This Pyramid Workout For Your Chest and Back Is Great If You Are Crunched on Time. If you have ever done a good pyramid workout you know how great they can be. I use to do them with the barbell or dumbbell bench press. However, once I shifted over to targeting bodyweight workouts more I …
Dec 01
Need to increase the intensity with your push up routines? Then you need to check this video out, Ross from Ross training demonstrates how to perform not one but three claps in three different positions in between push ups. It may sound easy to some and near impossible to others, but either way you need …
Aug 18
100 Consecutive Push-Ups is no joke. This book will get you to that goal. And while you train to reach 100+ consecutive push-ups, you will get some nice muscle depth in the process
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