The Time Has Come For Me To Issue A Bodyweight Workout Video Challenge!
I had an idea this week that I hope will turn into a fun experience for everyone who participates. I create and put up a lot of bodyweight workouts on this blog, talk about bodyweight training and quick and easy ways to get fit and the time has come for me to reverse roles. If you frequent this blog you know I like to create workouts and test other workouts that have been created. With that said, I am issuing a challenge with a prize to the winner. What is the challenge exactly? Keep reading to find out how you can take part in this awesome bodyweight workout video challenge!
Here Is The Bodyweight Workout Video Challenge:
The challenge is simple. From today 9/7/2011 to 9/30/2011 the challenge will be open. The winner will be nominated the first week in October. Here are the details:
- Create a video of a 10 minute Bodyweight workout routine.
- No weights can be used, only your bodyweight
- Make it as intense and fun as possible
- The video must show you do the entire workout in real time, not just demonstrations of the moves
- Send the video to me via the contact form on this blog. I will post the video after I screen it for others to vote on.
How to Win:
Pretty straight forward here, get the most votes via comments as well as from me and you win.
What Is The Prize?
The prize is a free copy of Bodyweight Blast X, a $47 value. If you have already purchased Bodyweight Blast X an alternative prize will be awarded that I cannot name yet, but it is of equal or greater value and is well worth it.
Final Mentions
The challenge is live as of this post. Grab a video camera or web cam and record your bodyweight workout and send it on over. This is going to be fun, and I can’t wait to see what you all come up with! I will do my best to try every workout that comes in. My goal is to get at least 15 video submissions.
Here is the first workout that was sent to me prior to me sending this post. Thanks to Tim for taking the time to create this bodyweight workout!
6 comments
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Brian\
September 8, 2011 at 2:25 pm (UTC -7) Link to this comment
Question: I am assuming you can use bars for pullups/chinups and a smith machine bar for inverted rows? You are still using your bodyweight only. Just checking cause I want to send this in and win!
Brian
Ryan
September 12, 2011 at 10:39 am (UTC -7) Link to this comment
Hey Brian:
You are dead on. Pull ups bars and a smith machine for inverted rows works great. Can’t wait to see the video!
Matt@Build Muscle
October 25, 2011 at 6:18 pm (UTC -7) Link to this comment
Too bad the video challenge is done already. I have just read this one here and hope there will be another challenge similar to this one in the next few months.
Ryan
October 26, 2011 at 9:11 am (UTC -7) Link to this comment
Matt:
Thanks for the comment, the video challenge didn’t get off the ground, only had one person submit a video. Hopefully next time there will be a better response.
Derrick "Bionic Man" Clark
November 13, 2011 at 11:31 am (UTC -7) Link to this comment
I miss this opportunity also! I would love to be a part of this challenges.
Ryan
November 28, 2011 at 9:31 am (UTC -7) Link to this comment
I will open this challenge up again in the future. Hopefully I will have a better turn out.